Cognitive Behaviour Therapy

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Cognitive Behavioral Therapy is for patients over 17 that are struggling with feeling sad, anxious, or who are dealing with a major life transition. There are three groups within this program; CBT for Anxiety and Depression, CBT for insomnia, and CBT for Self Esteem & Assertiveness.

What will I gain from attending? 

  • Learn about the relationship between your thoughts, feelings, and actions

  • Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do

  • Enjoy a safe place to talk about feeling stressed, worried, or anxious

  • Start setting small, attainable goals to help you feel better

Please ask your Doctor for a referral if you are interested in this program.