Mindfulness Based CBT

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Mindfulness is for patients that need help living ‘in the moment’ and being able to feel grounded during times of stress or high emotions. MBCT combines Meditation with CBT Psychotherapy to help you effectively manage depression or anxiety.

What will I gain from attending?

  • Deep breathing skills

  • Develop awareness and acceptance of one’s inner experience

  • Develop emotional resilience

  • Learn how to pay attention in the moment

  • Learn how to recognize signs of physical tension in the body and how to respond to them

Please ask your Doctor for a referral if you are interested in this program.